Running training plans

Whether you're training for a 10-mile run or a marathon, our expert running coach Nick Anderson's advice and training plans will get you from start to finish line. Download one of our running training guides, organised by distance, to suit your level of experience.

Meet Nick, your #TeamSueRyder running coach

As a member of Sue Ryder's #TeamSueRyder, you have the support of professional running coach Nick Anderson from

RunningWithUs have years of experience advising and coaching runners of all levels, from complete beginner to elite level. And as the coaching editor on their men's running magazines, Nick has a wealth of experience.

He is our Team Sue Ryder go-to guy for advice around training, injuries and preparation! Email him at or tweet him @nickandersonrun using the hashtag #TeamSueRyder.

Below you can also download our selection of running training plans to help you along the way!

Training for a 10K

Training for a 10-mile race

My top tip for future runners is to practise well, don’t overthink it and enjoy the day!

#TeamSueRyder Great North Runner

Training for a half marathon

Training for a marathon

Got a specific question? Nick is at your disposal!

Ask him for advice on training, injuries or race day preparation by email at or get in touch on Twitter using the hashtag #TeamSueRyder.