Trekking training plans and videos

Our #TeamSueRyder Trekkers travel far and wide in search of the toughest trails and the finest views. Sue Ryder T-shirts can be spotted abroad or enjoying the scenery of the UK. Whatever takes your fancy, be sure you’re in the best shape possible with our training plans - and get motivated by watching our video.

10k walk training

Overseas trek training

My top tip is to believe in your training!”

#TeamSueRyder Member

Get motivated about training with #TeamSueRyder Captains Henry and Becka

Got a specific question? Nick is at your disposal!

As a member of Sue Ryder's Team Sue Ryder, you have the support of professional Team GB running coach Nick Anderson. Ask him for advice on training, injuries or race day preparation by email at or get in touch on Twitter using the hashtag #TeamSueRyder.