Cycling training plans and videos

Our cycle training guides are designed to help you get off to the best possible start. Download the plan matching your level of experience, watch our training tips video - and start preparing for success!

Training for a century (100-mile race)

For beginners: 100 mile training plan
For improvers: 100 mile training plan

Get motivated about training with Team Sue Ryder Captains Henry and Becka

My top tip is to believe in your training!

Team Sue Ryder member

Got a specific question? Nick is at your disposal!

As a member of Sue Ryder's Team Sue Ryder, you have the support of professional Team GB running coach Nick Anderson. Ask him for advice on training, injuries or race day preparation by email at nick@runningwithus.com or get in touch on Twitter using the hashtag #TeamSueRyder.

Tweet him @nickandersonrun

Running training plans

Whether you're training for a 10-mile run or a marathon, our expert training plans will get you from start to finish line. Download a running plan to suit your level of experience and prepare for success!

Your fundraising toolkit

Ideas, materials and advice galore to help you get started on your fundraising journey.

Meet Team Sue Ryder

Meet your Team Sue Ryder Captains, read about the awesome experience that other members of Team Sue Ryder have had and find out why you should become part of our team.