Cycling training plans and videos

Our cycle training guides are designed to help you get off to the best possible start. Download the plan matching your level of experience, watch our training tips video - and start preparing for success!

Training for a century (100-mile race)

Get motivated about training with Team Sue Ryder Captains Henry and Becka

My top tip is to believe in your training!

Team Sue Ryder member

Got a specific question? Nick is at your disposal!

As a member of Sue Ryder's Team Sue Ryder, you have the support of professional Team GB running coach Nick Anderson. Ask him for advice on training, injuries or race day preparation by email at or get in touch on Twitter using the hashtag #TeamSueRyder.