RideLondon cyclists

Cycling training plans and videos

Our cycle training guides are designed to help you get off to the best possible start. Download the plan matching your level of experience, watch our training tips video - and start preparing for success!

Training for a century (100-mile race)

For beginners: century training plan

Barely cycled one mile, let alone one hundred? Start here and you'll be race ready in 12 weeks.

For improvers: century training plan

This 12-week training schedule is aimed at moderately experienced cyclists and above.

Get motivated about training with #TeamIncredible Captains Henry and Becka

My top tip is to believe in your training!”

#TeamIncredible member
Team Incredible running coach Nick Anderson

Got a specific question? Nick is at your disposal!

As a member of Sue Ryder's Team Incredible, you have the support of professional Team GB running coach Nick Anderson. Ask him for advice on training, injuries or race day preparation by email at nick@runningwithus.com or get in touch on Twitter using the hashtag #TeamIncredible.

Tweet him @nickandersonrun

Running training plans and videos

Whether you're training for a 10-mile run or a marathon, our expert training plans will get you from start to finish line. Download the plan to suit your level of experience and prepare for success!

Your fundraising toolkit

Ideas, materials and advice galore to help you get started on your fundraising journey.

Meet Team Incredible

Meet your #TeamIncredible Captains, read about the awesome experience that other members of Team Incredible have had and find out why you should become part of the Sue Ryder team.