Sue Ryder's Grief Support
We believe grief deserves better support. Learn more about our free-to-access online grief support services, including our Online Community, Grief Guide, grief support emails and our information pages.
Our grief support
Our online services are free to access on your computer, smartphone or tablet.
Sign up to receive grief support emails
Receive weekly grief support emails with tips and advice to help you learn to live with grief or learn how to support a loved one who is grieving.
Sue Ryder's Online Bereavement Community
Our Online Bereavement Community is a place to share experiences, get things off your chest and chat with people who understand.
- Ask questions and get support from other bereaved people.
- Share your story and emotions anonymously.
- Offer advice and support to others.
Grief Guide - our self-help platform
Our Grief Guide is a safe space, free from other distractions, where you can find self-help tools and information to help you cope with grief.
- Explore your emotions and feelings.
- Read about other people’s experiences of grief.
- Access our interactive self-help tools including an online journal and memory box.
How can I cope with grief?
The death of someone close to you can feel overwhelming. You may feel a mixture of emotions as you try to process what’s happened. On this page, we share advice to help you deal with these feelings, so that you can learn to live with grief.
What to say to someone who is grieving
When someone dies, it can be hard to know what to say to those who were close to them. These tips will give you ideas for how to help them feel heard and supported through their grief.