Information on staying safe and warm after a bereavement
Everyone should be able to stay safe and warm, but this is even more important if you are grieving.
Winter can be hard. Cold weather and dark days can keep us indoors for longer, making us feel worried about staying well and managing energy costs.
This page aims to help prepare both you and your home for the colder months. It also points you towards free support that is available if you need a bit of extra help to stay safe and warm.
Why is it important to stay safe and warm?
Staying warm and cosy is more important than ever during the colder months. As we spend more time indoors, worries about rising energy costs and heating your home safely can add extra stress. Staying warm isn’t just about comfort. It’s also vital for your health and wellbeing.
Grief can weaken your immune system, making it harder to fight off illnesses. Staying warm helps protect you from coughs, colds and other infections.
The recommended temperatures for your home are:
- Main living area: 21°C
- Minimum home temperature: 18°C
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After a bereavement, many people face changes that make it harder to keep their home safe and warm, such as:
- Having less money, if the person who died contributed financially or received benefits you shared
- Uncertainty about managing bills or repairs, especially if the person who has died used to handle these tasks
- Unpaid bills or debts related to their illness or death, such as healthcare or legal costs
- Poor mental health linked to grief, which can make it difficult to manage practical tasks like paying bills or maintaining your home
I never had to deal with money, and was hopeless. So I was stuck when I had to sort everything out. It was a nightmare.
Download our Safe and Warm guide
Our Safe and Warm guide offers support to those you care about. It’s full of simple, effective ways to help them stay safe, warm and worry-free in the colder months.
Information on staying safe and warm
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