Practical heatwave tips for people living with a terminal illness
With hotter summers and more frequent periods of extreme heat, many of us are concerned about how to stay cool and hydrated, but for those living with a terminal illness it can be more difficult, as the heat can worsen symptoms.
The impact of heatwaves on people with a life-limiting illness
People living with a terminal illness are already at risk of dehydration as they often find it hard to get enough fluid. Dehydration can contribute to constipation, causing extra discomfort. The heat can also make breathing more difficult. It is also common to sweat more or have a higher body temperature.
To help you minimise the risk of heat-related illness and stay as cool as possible, Sue Ryder's Chief Medical Director, Dr Paul Perkins, shares his top tips in this article.
Keep rooms as cool as possible
Close windows and blinds or curtains throughout the day to keep direct sunlight out, then open them when evening comes to let in the cooler air. Use fans as much as possible to keep the air in the room moving.
Stay hydrated
Sip small amounts of water throughout the day, or suck on ice if you find this easier. You can also use water-rich food such as watermelon, or ice lollies for extra hydration.
For those finding swallowing difficult you can follow the mouth care guidance from your palliative care team.
Target pulse points
You can quickly cool down by using a cool damp cloth or ice pack wrapped in a towel on your neck, wrists or ankles.
Wear breathable clothing
Dress in loose, lightweight, and light-coloured clothes made of natural fibres like cotton, which allow your skin to breathe.
Monitor symptoms
Be on the lookout for signs of heat exhaustion or heat stroke, which include dizziness, nausea, headache, or confusion. Seek immediate medical assistance if these occur.
Priority Services Register
The heatwave can increase the likelihood of power cuts.
If your care depends on electricity, like keeping medication in the fridge or your medical equipment is powered by electricity, make sure you join your energy provider’s Priority Services Register – this will ensure you are prioritised for reconnection.
Find more information on our Priority Services Register page.
Get financial support
If you are relying on air conditioning or fans to keep cool, you may be entitled to some financial help. Visit any of the pages listed below for more information.
If you’re struggling with your energy bills, you’re not alone, support is available, and you may be eligible.
Visit our page that offers some advice on the support you may be able to get if you're struggling with money while living with a terminal illness.
Useful organisations and contacts that can support you, your family, friends or carers. Whether you need advice about your energy bills, benefits or emotional support, the following contacts can help.
Our hospices and care centres
Find out more about the care we provide in our hospices, care centres, and in the community.
More information and advice
