Lottie Tomlinson - Back for a moment

With grief, it's often just, you know, that love that's got nowhere to go. And I did find myself in a time where I kind of thought. I'll never get over this. I'll never get past it. When I do feel those moments of loneliness, it's because I'm craving that person.

I just remember going to visit my mum when she was ill. She wanted me to have something to keep, and she wanted me to have some words from her that I can look back on. And she gave me this card, and it was just kind of a token of her kind of telling me how much she loved me.

Bug eyes is a nickname that I got over time from my mum because as a child I had like these huge big bug eyes as she called them.

The writing in the card is shaky. She obviously felt that ill when she wrote it. It meant a lot at the time, but I think obviously it means so much more now because, she's not here with us and I've kept it safe and I look back on it for so much comfort.

The little card that I've got and the other memories that I've got in my special box, that's often where I go back to when I want to reconnect with her and relive some of the memories.

This is when I was on tour with my brother and she came out to visit us and she was so happy to be there with us.

I would just want to go back and tell myself that my life isn't ruined and that I was going to be happy again one day. I genuinely didn't think I would be because you're so lost in that grief and it's such a consuming feeling.

That's why I try and encourage people to talk about it and to deal with the grief and to allow those emotions. It's just important that people know that you can overcome grief, and you can come through loss.