Health and happiness
Taking care of others starts with taking care of you. On this page you’ll find information and resources to help make sure you’re healthy and happy during your time as a volunteer with Sue Ryder.
Understanding mental health
Mental health is something we all have, and it can naturally change depending on what is happening in our lives. Taking a little time to understand how stress affects us, how to look after ourselves, and how to chat openly about wellbeing can make a big difference.
- Mental Health Awareness Video: Watch this short, animated introduction made especially for our Sue Ryder volunteers to help you understand mental wellbeing in your role.
- Conversations in the Community (Mind): Complete this free, interactive online module designed to build confidence around mental health awareness and day-to-day supportive conversations.
Three ways to seek support
If you’re feeling the weight of a tough day or just need a bit of extra headspace, we’ve got your back. Here are three ways to get the support you need. Please don't hesitate to reach out - we’re here to listen and help you find a way forward.
Volunteer Inclusion Passport
Our Volunteer Inclusion Passport is open to everyone. It is a simple way to share anything affecting your day-to-day life - such as health, caring duties, neurodivergence, or personal circumstances - so we can offer the right support.
If you would like to complete one, speak with your line manager to discuss any helpful adjustments, or download the guide below to learn more.
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Grief and bereavement support
At Sue Ryder, we believe grief deserves better. We are working to help the nation talk more openly about death and dying, so that no one has to face loss alone.
Explore our grief and bereavement support services below to find out how you can access help.
If you need a listening ear or extra support, please speak with your manager or Volunteer Coordinator, or reach out to the volunteer helpline
Bereavement, grief and loss awareness e-learning
An online course for anyone interested in raising their awareness, understanding and compassion for yourself or others when learning to live with the death of someone or something close.
Additional support
Your volunteer wellbeing calendar
Looking after your own health and happiness is so important. Download our reusable 30-day wellbeing guide below to build small, positive moments into your day.
Feel free to share it with the team! Hang a printout in your break space, and keep an eye out for our staff spotlight prompts designed to get staff members involved too.
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