How long does grief last?

There’s no timetable for how long grief lasts or how you should feel. We discuss the different stages of grief, your emotions and how you may feel around others.

How can I cope with bereavement?

The death of someone close to you can feel overwhelming, and you may feel a mixture of emotions as you try to process what’s happened. On this page, we share advice to help you cope with these feelings.

Are there stages of grief?

We explore the stages of grief theory in more detail, focusing on how it was developed and why it isn’t truly reflective of the grieving process.

Answers to common questions about grief

Get the answers to some of the common questions we frequently hear about grief and bereavement, from "what does grief feel like?" to "when will I feel better?"

What is bereavement?

In this article, we answer some of the frequently asked questions about bereavement and explain what support is available to help you understand and cope with your grief.

How to cope with death anniversaries

Coping with a death anniversary can bring about new feelings each year. That’s why we’ve got advice to help you get through the day in a way that feels right for you.

Going back to work after a bereavement

On this page, you’ll find advice about managing your return to work, including information about how your employer can support you and how to plan your first day back.

What are grief support groups?

In this article, you'll find more information about what grief support groups are and how they can help you cope with your bereavement. Plus, we'll also explain what support groups we offer here at Sue Ryder.

Try our Grief Guide

Find the information and advice that's right for you using our Grief Guide, a new site featuring expert information, personal stories and interactive coping tools.

We can help you learn about the grieving process and find new ways to understand and cope with your bereavement.

Find out more

Sue Ryder Online Bereavement Community

You are not alone. If someone you love is dying or has died, our Online Bereavement Community is a place to share experiences, ask questions and chat to people who understand.

Visit our community

Online Bereavement Counselling Service

Our online counselling service provides free and professional video counselling, for support during the most difficult times.

Find out more