Supporting yourself through grief

How long does grief last? And how can I cope with my bereavement? On this page, you'll find support and advice to help you throughout your grief journey if you're struggling after a bereavement.

Try our Grief Guide

Find the information and advice that's right for you using our Grief Guide, a new site featuring expert information, personal stories and interactive coping tools.

We can help you learn about the grieving process and find new ways to understand and cope with your bereavement.

Sue Ryder Online Bereavement Community

You are not alone. If someone you love is dying or has died, our Online Bereavement Community is a place to share experiences, ask questions and chat to people who understand.

Online Bereavement Counselling Service

Our online counselling service provides free and professional video counselling, for support during the most difficult times.