Supporting young people who are grieving

Whether you are a young person who is grieving or you are supporting a young person who has been bereaved, we're here to help. In this section, you'll find advice, tips, and resources to help you or the person you care for cope with grief. We also have more information about supporting a younger child who is grieving. 

Support for young people dealing with grief and bereavement

Grief can feel really isolating, but you don't have to cope on your own. On this page, we share a range of resources for young people who are grieving, from videos and podcasts to websites and support services.

12 things young people have told us about grief

Sometimes, hearing what others have to say about grief can help you to make sense of your own thoughts and feelings. That's why we're sharing a collection of thoughts from young people who are bereaved, so you can feel less alone in your grief.

How to support a young person who is grieving

Whether you're a parent or a friend caring for a young person who is grieving, we've got advice to help you support them in a way that's sensitive to what they're going through.

Lottie Tomlinson's story

Lottie Tomlinson - social media influencer and Sue Ryder ambassador - opens up about her experience of grief after the deaths of her mum and sister.

Sue Ryder Online Bereavement Community

If someone you love is dying or has died, our Online Bereavement Community is a place to share experiences, ask questions and talk to people who understand.

Visit our community

Online Bereavement Counselling Service

If you are struggling to cope with the loss of a loved one, our online bereavement service provides free and professional video counselling, for support during the toughest times.

Find out more