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A young man sat on a bed is looking through a pile of photographs with a sad expression on his face.

Who are you grieving?

There is no one way to grieve a parent, partner, sibling, child or friend. The relationship we have with someone is just one of many factors that impacts our grief.

There may be some experiences you share with others who are grieving similar relationships. Our grief and bereavement team have shared some information and guidance to help.

Losing a partner or spouse
Losing a husband, wife or civil partner can be hard to accept. Here we share information and advice to help you deal with your grief.
Losing a parent
Losing your mother or father can be an incredibly painful experience and you may go through a range of emotions, like shock, regret and anger after their death.
Losing a grandparent
The death of a grandparent can affect multiple generations within a family, even though this type of bereavement can be seen as a normal part of our lives and getting older.
Helen and Kerrie at a festival

When I lost Mum I lost the biggest part of my past. When I lost Kerrie I lost one of the biggest parts of my future. Both were irreplaceable.

Grieving my friend: Helen's story
Coping with the loss of a baby or child
Information about how the death of a child can affect you, as well as practical advice to help you cope with your grief.
Losing a sibling
Losing a sibling can be incredibly painful as your brother or sister can hold a special place in your life. Here we share advice to help you cope with your grief.
Coping with the death of a friend
We talk through how the death of a friend can affect you and explain why it’s important to remember that your grief and your feelings are valid.

I am jealous of anyone who has a mum still alive... all these strangers have something I had taken away from me. It just doesn’t seem fair.

Naomi's Story: Understanding grief emotions