By Advice type
The death of someone close to you can feel overwhelming, and you may feel a mixture of emotions. There are some things you can do that may help you to cope and there are people who can support you if you need it.
There is no timetable for how long grief lasts, or how you should feel after a particular time. After twelve months it may still feel as if everything happened yesterday, or it may feel like it all happened a lifetime ago. These are some of the feelings you might have when you are coping with grief longer-term.
We all find it hard to cope when someone we love dies. Helping a child to cope with the loss of someone they love can be particularly difficult when you are dealing with your own grief. But there are things that you can do to support children through this difficult time.
Although this is likely to be a very emotional time, there are still some formal things that need to happen.
Even young children can pick up on how people around them are feeling and changes in routine, whether you have told them what is happening or not. These changes can feel very worrying and frightening, but there are ways that you can help them to cope.
You know your child best and whether it feels right for them to go the funeral will depend on a range of factors - such as their age, their relationship to the person who has died, and whether they want to go. There is no right or wrong answer. But offering your child the option to go is one opportunity for them to say ‘goodbye’ to a special person.
Are you under 18 years old? Do you help to look after someone who is dying – this might be your mum or dad, grandparents, brother or sister or maybe another relative, friend or neighbour? If this sounds like you – then you are a young carer.
Sometimes caring can feel overwhelming, and people often tell us that they feel guilty making time for their own needs, but looking after yourself is the best way to ensure that you can be there to provide the care and support you want to for your friend or relative.
Young people are already coping with lots of stresses in their life, such as their changing hormones and important exams - so dealing with the death of someone they love can be particularly hard. It's important to make sure that they're getting the support they need.
There are lots of things that you can do to make someone as comfortable as possible in their final hours. These are a few things that, from experience, we know can really help to make a difference.