Friday 10 February 2012

All you need to do is choose your route and decide how you will complete your distance then you'll be ready to start clocking up your miles. You can do this on your own over a number of gym visits, or you and a group of friends could take on one big distance and see if you can complete it one go. If you have a competitive edge, why not challenge your friends, family or colleagues to a race.
If you need inspiration why not read about Sue Ryder's very first virtual challenger and Sue Ryder resident Adrian Sluce.